The other day, I found myself in a situation that many cyclists can relate to. I was prepping for a training ride, juggling the usual demands—work, picking up the kids, daily responsibilities. With only 90 minutes available, I planned a low-carb recovery or endurance ride and fueled accordingly. But as the day unfolded, my scheduleContinue reading “Training Plan Change – When the Day Throws You a Curveball”
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